Description

Yellow corn, also known as sweet corn, is a popular cereal grain known for its sweet, juicy kernels. It is a staple food in many cultures and can be enjoyed in various forms, including fresh, frozen, canned, or processed into products like cornmeal and corn flour.

Nutritionally, a 1-cup (164g) serving of cooked yellow corn typically contains:

- Calories: 177
- Carbohydrates: 41g
- Fiber: 4.6g
- Sugars: 6.3g
- Protein: 5.4g
- Fat: 2.1g

Yellow corn is a good source of several essential nutrients, including:

- Vitamin C
- Thiamine (Vitamin B1)
- Folate (Vitamin B9)
- Pantothenic acid (Vitamin B5)
- Magnesium
- Phosphorus
- Potassium

Yellow corn is also a good source of antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.

It's important to note that the nutritional content of corn can vary depending on how it's prepared and served. For example, adding butter or salt can impact the overall nutritional profile.

Yellow corn can be enjoyed in a variety of ways, including steamed, boiled, grilled, or added to salads, soups, and casseroles. Its sweet flavor and nutritional value make it a valuable addition to a balanced diet.