Description

Fresh sweet corn, also known simply as sweet corn, is a delicious and versatile cereal grain that is enjoyed around the world. It is well-known for its sweet, juicy kernels and is a popular ingredient in many dishes.

Nutritionally, a 1-cup (164g) serving of cooked sweet corn typically contains:

- Calories: 177
- Carbohydrates: 41g
- Fiber: 4.6g
- Sugars: 6.3g
- Protein: 5.4g
- Fat: 2.1g

Sweet corn is a good source of several essential nutrients, including:

- Vitamin C
- Thiamine (Vitamin B1)
- Folate (Vitamin B9)
- Pantothenic acid (Vitamin B5)
- Magnesium
- Phosphorus
- Potassium

In addition to these nutrients, sweet corn is also a good source of antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.

Fresh sweet corn can be enjoyed in various ways, including steamed, boiled, grilled, or added to salads, soups, and casseroles. Its sweet flavor and nutritional content make it a valuable and tasty addition to a balanced diet.