Description

Groundnuts, also known as peanuts, are a popular legume known for their nutty flavor and versatility. They are widely consumed around the world and are used in various forms, including roasted peanuts, peanut butter, and as an ingredient in many savory and sweet dishes.

Nutritionally, a 1-ounce (28g) serving of dry roasted peanuts typically contains:

- Calories: 161
- Protein: 7.3g
- Carbohydrates: 4.6g
- Dietary fiber: 2.4g
- Sugars: 1.3g
- Fat: 14g
- Saturated fat: 2g
- Monounsaturated fat: 6.9g
- Polyunsaturated fat: 4.4g
- Vitamins and minerals:
- Niacin (Vitamin B3)
- Vitamin E
- Magnesium
- Phosphorus
- Potassium

Peanuts are a good source of plant-based protein, healthy fats, and various essential nutrients. They are also rich in antioxidants, particularly resveratrol, which is associated with several health benefits.

When consumed in moderation, peanuts can be a nutritious addition to a balanced diet. However, it's important to be mindful of portion sizes, especially for those who are monitoring their calorie and fat intake.

Peanuts are commonly enjoyed as a snack, used as a topping in salads and stir-fries, and processed into peanut butter, which is a popular spread and ingredient in many recipes.