Description

Bell peppers, also known as sweet peppers or capsicums, are vibrant and versatile vegetables that come in a variety of colors, including red, yellow, orange, and green. They are a member of the nightshade family along with tomatoes and eggplants. Bell peppers are popular in a wide range of cuisines and can be eaten raw or cooked.

Nutritionally, bell peppers are low in calories and rich in essential vitamins and minerals. A 1-cup (149g) serving of chopped, raw bell pepper typically contains:

- Calories: 46
- Carbohydrates: 9g
- Fiber: 3g
- Sugar: 6g
- Protein: 1g
- Fat: 0.5g

Bell peppers are an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one cup. They also contain significant amounts of vitamin A, vitamin B6, vitamin K1, and folate. Additionally, bell peppers are rich in various antioxidants, particularly carotenoids like beta-carotene, which can have numerous health benefits.

The vibrant colors of bell peppers are not just for appearance; they also signify different nutritional profiles. For example, red bell peppers generally contain more vitamin C and beta-carotene than their green counterparts. All bell peppers are low in calories and high in fiber, making them a great addition to a balanced diet.

Overall, bell peppers are a nutritious and delicious addition to meals, whether eaten raw with dips, tossed in salads, or cooked in a variety of dishes. Their crunchy texture and sweet flavor make them a versatile and popular vegetable choice.